With depression and addiction at an all-time high mental health awareness is more important than ever. Though mental health has been a major issue for years it is just now getting the attention that is needed. The mainstream media has even decided to put a spotlight on the issue considering the rise of Whether reporting the facts about school shootings, addiction, and depression.


In the month of May, which is Mental Health Awareness Month, marriage and family therapist Roseann Bennett decided to give a few tips people can remember to stave off those dark thoughts.


For instance, she says talking to someone about a problem is the best thing anyone suffering from mental health issues can do. It doesn’t matter if it is someone close or a total stranger the results are still usually positive. Though it is recommended that individuals seek out professional help.


Mental health issues were often ignored because of the stigma surrounding the field as a whole. This led to many individuals from receiving help that could have been very beneficial to their mental wellbeing. Luckily, the stigma of talking to a professional counselor is substantially less and more people are receiving help. See This Page to learn more.


A major factor of being mental health issues is stress. Poor stress management can even lead to physical health problems. In our world today, there are so many different things that can cause stress. It is important that people learn to recognize what is stressing them out before it becomes an even bigger problem.


Roseann Bennet also advises people not to spend too much time dwelling on the things they can’t control. Whether we know it or not most things in our life are out of our control anyway. When many people finally come to terms with this they often experience a kind of bliss.


Roseann Bennett founded the Center for Assessment and Treatment with her husband Todd.


Roseann’s mission was to bridge the gap between in-home therapy and outpatient therapy. In-home therapy provided some valuable tools but once the person was released to become an outpatient, these tools disappeared. Marginally disenfranchised populations who either couldn’t afford in-house therapy or had no access to it were affected the most.


Related: https://medium.com/@roseannbennett